Monday

MVMNT Fitness – GPP

X: Warm-up (No Measure)

3 Rounds of:

10/8 Cal Bike

10 Mini Band Lateral Steps each direction

5 Lateral Step Ups each side

10 Med Ball Cleans

A: Box Squat (3-3-3-3-3)

20 min to build to a Moderate weight, not max
*5 Seated Box Jump Between sets

B: “TABATA” Test (AMRAP – Reps)

” Tabata ”

:20 sec work :10sec rest

4 rounds WB

Rest 30 sec

4 rounds Sit Ups

Rest 45 sec

4 rounds Push ups

Rest 1 min

4 Round AB