Tuesday

MVMNT Fitness – GPP

A : Push Press (6-6-6-6-6)

Build to a Moderate weight, Not max
All 6 must be done without breaks

*Complete 15 UB WB between each round

B: Metcon (Time)

EMOM 16

1) 8 Hang muscle snatch

2) 8-12 Cal Row

3) 6-8 Filly press

4) Max hang from a bar

*no more then 1 min
*Do 8 Filly press on one arm and then 8 on the other arm the next round.

*Score is time hanging from the bar add up for all 4 rounds

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