Tuesday

MVMNT Fitness – GPP

A: Push Press (4-4-4-4-4)

*Bear plank drag through between each set

B: Metcon (AMRAP – Reps)

4 Rounds

10-12 Double KB deadlift (Progressives)

14-20 Unbroken Push Up

Rest :45 sec

20 Banded Curls

20 Ankle taps

Rest 1 Min
Score is Push-up reps for all 4 rounds