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MVMNT Fitness – GPP A: Deadlift (3-3-3-3-3) A: Metcon (No Measure) EMOM 12 3 Deadlift – TNG (Progressive)Start Light and Build to QUALITY REPS B:...

29 Jan 2020

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Wednesday, 29 January

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 12 1) 12 DB Bench Press 2) 12cal Row (max 40sec) 3) 12 Jumping Lunge –...

28 Jan 2020

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Tuesday, 28 January

MVMNT Fitness – GPP A: Press + Push Press + Jerk (1+1+1) Complex A: Metcon (No Measure) EMOM 12 1 Press + 1 Push Press...

27 Jan 2020

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Monday, 27 January

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 12 3 Back Squat (Progressive)*Weight will be lighter due to increased time demand* *USE BABY WEIGHT...

25 Jan 2020

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Saturday, 25 January

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 1min:20sec: 1) Cal Bike 2) Alt. DB Press 3) Up Down Plank B: Metcon (No...

24 Jan 2020

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Announcements https://takethemameal.com/meals.php?t=RGLG0785&v=c80ca44b30&fbclid=IwAR3QTOEVggDMnQIpND03gel5dxXU9DUxREMBULml73r9obYivpQOW-fNwts CLICK THE LINK!!!!!!!!!!!!!!!! WE LOVE LINDSAY AND WE LOVE RICHARD. Please, if you have some talent in your bones for a dinner you...

23 Jan 2020

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