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MVMNT Fitness – GPP
A: Metcon (No Measure)
Every 90sec for 12mins (8 Rounds):
5 Back Squat (Progressive)
*Weight will be lighter due to increased time demand
A: Back Squat (5-5-5-5-5-5-5-5)
Post weight the felt strongest
B: Metcon (No Measure)
4 Rounds: NFT:
10 Double KB Clean + Press
50′ One Arm OH DB Walking Lunge R/L
100′ Sled Push (Moderate)
C: Metcon (Time)
Against 5min Clock:
*Number of remaining cals count as SECONDS on top of the 5min cap*