Saturday, 18 January

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 30:20:

1) Cal Bike

2) KB Push Press

3) Plank on Hands

B: Metcon (No Measure)

4 Rounds: 30:20:

1) Cal Row

2) Jumping Lunge

3) Side Plank w/ Twist (R)

C: Metcon (No Measure)

4 Rounds: 30:20:

1) (Wt) Box Step Over

2) DB Deadlift

3) Side Plank w/ Twist (L)

D: Metcon (No Measure)

3 Rounds: 20:10: All Together:

1) Dead Bug

2) Dead Bug + Alt Heel Tap

3) Ankle Touch

4) Dead Bug + Heel Tap

5) Reverse Crunch

-Rest 1min-