Saturday, 25 January

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 1min:20sec:

1) Cal Bike

2) Alt. DB Press

3) Up Down Plank

B: Metcon (No Measure)

4 Rounds: 1min:20sec:

1) Cal Row

2) Barbell Thruster

3) Pendulum Plank

C: Metcon (No Measure)

Every 1:20 for 12mins (9 Rounds)

5 Pull Up

10 Hand Release Push Up

15 Goblet Squat

D: Metcon (No Measure)

3 Rounds: 25sec Each:

1) Dead Bug

2) Dead Bug + Alt Heel Taps

3) Ankle Touch

4) Side Crunch (R)

5) Knees to Chest

6) Side Crunch (L)

-1min Rest-