Friday, 24 January

Announcements

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WE LOVE LINDSAY AND WE LOVE RICHARD.

Please, if you have some talent in your bones for a dinner you would like to share with them, then sign up and get it going.

Babies are tough and the first one is the best… Thank you guys for being the best people to be around and sharing your good feelings with everyone.

MVMNT Fitness – GPP

A: Metcon (AMRAP – Rounds and Reps)

Teams of (2): Alternate Rounds: For Reps:

AMRAP 11

10 DB Box Step Over (24/20)

8 Alt. DB Snatch

50′ OH Walking Lunge

8 Alt. DB Snatch

50′ OH Walking Lunge
Lunge = 1 Rep

*Reps/Round:

1RD = 28

2 RD = 56

3 RD = 74

…

B: Metcon (No Measure)

@ 15mins

EMOM 12

1) 5-10 Hanging Knee Raise/T2B

2) 40sec Max Double Unders

3) 1 Rope Climb/3 Rope Lower + Pull