Wednesday, 29 January

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 12

1) 12 DB Bench Press

2) 12cal Row (max 40sec)

3) 12 Jumping Lunge – Off Box R/L

B: Metcon (No Measure)

EMOM 20

1) 50′ Front Rack Lunge (AHAP)

2) 20 KB Swing

3) 40sec Single Under

4) 2 Wall Walks

5) 10-15 Hanging Knee Raise/T2B

C: Metcon (No Measure)

3 Rounds: No One Stop:

20 Ankle Touches

20 Full Sit Ups

20 Knees to Chest