Tuesday, 14 January

MVMNT Fitness – GPP

()

A: Metcon (No Measure)

Every 4mins for 16mins:

1) 6 Push Press (Linear)

2) 20 Alt DB Press

A: Push Press (6-6-6-6)

Linear, 65-75%

B: Metcon (No Measure)

3 Rounds: NFT:

12 Front Raise

12 Lateral Raise

12 Cubans

8-12 Half Kneeling DB Press

14 Push Up w/ Twist

20/15cal Row