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MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: (12mins) 1) Single Leg Power (Load) (R) 2) Power 3) Single Leg Power (Load)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 30:20: 1) Cal Bike 2) Push Up w/ Twist 3) Wt. Deadbug B: Metcon (No... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 25 1) 10 DB Box Step Up 2) 10 Alt. KB Clean + Press 3) 10... Read More

MVMNT Fitness – GPP A: Metcon (5 Rounds for reps) 5 Rounds: Against 90sec Clock: 100′ Sled Push (AHAP) AMRAP Wall Ball 2min RestScore is... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 25 KB Swings (5-5-5-5-5)* 5 Single Arm Wt. Full Sit Up R/L*(5-5-5-5-5)= Do... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 12 Half Kneeling DB Press R/L 50′ Reverse Bear Crawl 4 Girl Push Up... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 8 Goblet Squat (1/8/x/1) 12 Jumping Squat 100′ Sled Push (AHAP)Rest 1min between rounds.... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Teams of (2): Against 12min Clock: 150cal Bike* *15 DB Push Press every switch* B: Metcon (No... Read More