Saturday, 6 July

MVMNT Fitness – GPP

A: Metcon (No Measure)

Teams of (2): Against 12min Clock:

150cal Bike*

*15 DB Push Press every switch*

B: Metcon (No Measure)

Teams of (2): Against 12min Clock:

150cal Row*

*15 Goblet Squat every switch*

C: Metcon (No Measure)

Teams of (2): Against 12min Clock:

2,000′ Sled Push*

*8 Burpees every switch*

D: Metcon (No Measure)

2 Rounds: 20:10:

1) Dead Bug

2) Plank on Elbow

3) Dead Bug + Alt. Heel Tap

4) Three-Way Plank (R)

5) Dead Bug + Alt. Hand

6) Three-Way Plank (L)

7) Dead Bug + Heel Taps

8) Long Plank