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MVMNT Fitness – GPP View Public Whiteboard A: Three Position Power Clean (5 x (1-1-1)) B: Back Squat (5-5-5-5-5) C: Metcon (No Measure) 3 Rounds:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Press to Squat-Overhead Squat-Snatch Balance (4x(2+2+1)) B: Overhead Squat (5-5-5-5) C: Metcon (No Measure) 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 5 Rounds: IGYG: RPE 9: 20cal Row B: Metcon (No Measure) For 20mins: Rotate:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Hang Power Clean-Front Squat-Hang Clean (4x(2+2+1) ) B: Back Squat (5-5-5-5-5) C: Metcon (No Measure) 3 Rounds:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 10 Rounds: IGYG: RPE 7: 10cal Row 10 DB Box Step Over B: Metcon... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 10 Rounds: NFT: RPE 5: Hang Power Snatch-Snatch Balance-Overhead Squat B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 10 Rounds: NFT: RPE 5: Press-Push Press-Jerk-Split B: Metcon (No Measure) 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 10 Rounds: NFT: RPE 5: Top to Bottom Power Clean B: Metcon (No Measure)... Read More