Tuesday, 24 November (022)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

5 Rounds: IGYG: RPE 9:

20cal Row

B: Metcon (No Measure)

For 20mins: Rotate:

10 Bent Over Row

20+10 Alt. DB Curl + DB Curl

10 Seated DB Press

20+10 Alt. DB Bench + DB Bench

C: Metcon (No Measure)

Not for Time:

8min Abs