Monday, 23 November (021)

MVMNT Fitness – GPP

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A: Hang Power Clean-Front Squat-Hang Clean (4x(2+2+1) )

B: Back Squat (5-5-5-5-5)

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

20cal Bike

15 Burpee

D: Metcon (No Measure)

D) NFT:

100 Full Sit Ups