Friday, 27 November (024)

MVMNT Fitness – GPP

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A: Press to Squat-Overhead Squat-Snatch Balance (4x(2+2+1))

B: Overhead Squat (5-5-5-5)

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

10 DB Rear Raise

10 Cuban Press

5 Wall Walk

D: Metcon (No Measure)

8min Abs