Monday, 16 November (016)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

10 Rounds: NFT: RPE 5:

Top to Bottom Power Clean

B: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

10 Drop Goblet Squat

20 Jumping Front Squat

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

10 Glute Bridge

20 KB Swing

D: Metcon (No Measure)

NFT:

Deadbug Finisher

Plank Finisher