Wednesday, 18 November (018)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

10 Rounds: NFT: RPE 5:

Press-Push Press-Jerk-Split

B: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

10 Landmine Push Press R/L

1min Overhead Farmers Carry

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

12 Cuban Press

20 DB Lateral Raise

12 Arnold Press

D: Metcon (No Measure)

NFT:

50 Ankle Touch

50 Knees to Chest

50 Side Crunch R/L