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MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 7: 8 Chin Up Negatives (3sec Lower) 12 Seated Alt. DB Press -Rest 1min- Combo: 3... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 7: 12 Goblet Squat 12 Front Rack Alt. Rev. Lunge -Rest 1min- Combo: 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP 5 Rounds: 20:20: RPE 8-9: 1)  Cal Bike 2) DB Push Press 3) Up Down Plank 5 Rounds: 20:20: RPE 8-9:... Read More

MVMNT Fitness – GPP Combo: 4 Rounds: NFT: RPE 6: 8 Bottom Up Split Squat R/L 12 Box Jump* -Rest 1min- *Jump Up and STEP... Read More

MVMNT Fitness – GPP A) 3 Rounds: 50:25: RPE 8: 1) Cal Bike 2) 5 Hand Release Push Up + 10 Goblet Squat 3) Full... Read More

MVMNT Fitness – GPP 3 Rounds: NFT: RPE 7: 60ft Suitcase Carry R/L 60ft One Arm Front Rack Carry R/L 60ft One Arm OH Carry... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Not for Time: 4mins Each: •Hand Release Push Up •Bike •Air Squat •Row •AMRAP... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 7: 10 Stagger Stance Good Morning R/L 10 Single... Read More