Thursday, 17 June (10)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 7:

10 Stagger Stance Good Morning R/L

10 Single Leg Goblet Box Step Up R/L

B: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 7:

10 Goblet Bottom Up Split Squat R/L

10 DB RFE Split Squat R/L

C: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 8:

6 DB Man Maker

15 Wt. Full Sit Up

D: Metcon (No Measure)

Combo: 2 Rounds: NFT: RPE 8:

20sec Deadbug Complex

20sec Plank Circuit