Friday, 9 September

MVMNT Fitness – GPP

3 Rounds: NFT: RPE 7:

60ft Suitcase Carry R/L

60ft One Arm Front Rack Carry R/L

60ft One Arm OH Carry R/L

Every 2:30 for 12:30 (5 Rounds)

3 Thrusters (Progressive)

*Take weight from the rack*

Thruster (5×3 (Progressive))

Not building to MAX.  Build to what  feels like working weight.

For Reps: (AMRAP – Reps)

AMRAP 15

7 Barbell Thruster (45/35)

10 Burpee

10 Box Jump

7 Burpee Box Jump

-1min Rest b/t Rounds-