Monday, 31 October

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 7:

12 Goblet Squat

12 Front Rack Alt. Rev. Lunge

-Rest 1min-

Combo: 3 Rounds: NFT: RPE 7:

12 TopDownOne Leg Squat (From Low Box) R/L

12 Goblet Sissy Squats

-Rest 1min-

3 Rounds: Against 3min Clock: RPE 8:

10 Burpee (wt.) Box Step Over

Cal Bike (in remaining time)

-Rest 2mins-

3 Sets: Not for Time: RPE 7:

10-12 DB Bicep Curl R/L

15 Ring Row

-Rest as Needed-