Saturday, 8 October

MVMNT Fitness – GPP

5 Rounds: 20:20: RPE 8-9:

1)  Cal Bike

2) DB Push Press

3) Up Down Plank

5 Rounds: 20:20: RPE 8-9:

1) Cal Row

2) Med Ball Jumping Squat

3) Wt. Full Sit Up (*Plate)

5 Rounds: 20:20: RPE 8-9:

1) Cal Ski

2) Burpee

3) Ankle Touch