Tuesday, November 1

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 7:

8 Chin Up Negatives (3sec Lower)

12 Seated Alt. DB Press

-Rest 1min-

Combo: 3 Rounds: NFT: RPE 7:

12 Reverse Push Up

12 DB Bench Press

-Rest 1min-

For Time: Teams of (2): RPE 9:

2,000m Row

100 Alt. DB Snatch

2,000m Row

*Switch Every 60sec with Partner*

**One Partner Working at a Time**