WOD

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) 3 Rounds: Against 1min Clock: For Reps: 10 Burpees AMRAP Shoulder to Overhead -2:30 Rest b/t... Read More

MVMNT Fitness – GPP A: Deadlift (8-8-8-8) 85% Rel. Int. 72.5% 1RM B: Metcon (No Measure) EMOM 24 1) 12/10 Cal Row 2) 10 Wt.... Read More

MVMNT Fitness – GPP A: Metcon (Weight) Not for Time: 20 Alt. Turkish Get UpCap: 13mins B: Metcon (Weight) Not for Time: 30 KB Swing... Read More

MVMNT Fitness – GPP A: Push Press (8-8-8-8) Rel. Int. = 85% 8’s @ 72.5% of 1RM B: Metcon (No Measure) EMOM 18 1) 3... Read More

MVMNT Fitness – GPP A: Front Squat (8-8-8-8) Rel. Int. = 85% 8’s @ 72.5% of 1RM B: Metcon (No Measure) EMOM 18 1) 3... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Rounds and Reps) Teams of (2): AMRAP 18 12cal Bike 5 Wt. Box Step Overs*Partners ALTERNATE ROUNDS*... Read More

MVMNT Fitness – GPP A: Metcon (3 Rounds for distance) 3 Rounds: for Meters: 15 KB Swing (5-5-5) 1min Max Meter Row -2min Rest- B:... Read More

MVMNT Fitness – GPP A: Deadlift (6-6-6-6-6) Every 2:30 for 12:30 Rel. Int: 82% All sets @ 70%1RM B: Metcon (No Measure) 4 Sets: NFT:... Read More

MVMNT Fitness – GPP A: Metcon (Weight) Rotate Through for 15mins: 5 High Hang Power Clean + 1 Jerk 20 Plank + KB Drag Through... Read More

MVMNT Fitness – GPP A1: Push Press (6-6-6-6-6) A2: Metcon (No Measure) 5 Rounds: NFT: 6 Push Press 10 Reverse Med Ball Throw B: Metcon... Read More