Thursday, 1 Aug (0119)

MVMNT Fitness – GPP

A: Deadlift (8-8-8-8)

85% Rel. Int.

72.5% 1RM

B: Metcon (No Measure)

EMOM 24

1) 12/10 Cal Row

2) 10 Wt. Box Step Overs

3) 15 Wall Ball

4) 50′ Sled Push