Friday, 2 August

MVMNT Fitness – GPP

A: Metcon (AMRAP – Reps)

3 Rounds: Against 1min Clock: For Reps:

10 Burpees

AMRAP Shoulder to Overhead

-2:30 Rest b/t Rounds-
Rx

75/55

Rx+

115/85

B: Metcon (No Measure)

3 Rounds: NFT:

6 DB Man Makers

20cal Bike
Cap 16mins

C: Metcon (No Measure)

TLC: Choose one of the Following:

1) 10mins Stretching

2) 2 Rounds: NFT:

12 Chin Up

15 Ring Row

12 HRPU

15 Dip

3) 2 Rounds: NFT:

600m Row

200m Recovery Jog