Saturday, 03 Aug

MVMNT Fitness – GPP

A: Metcon (Time)

10 Rounds: Teams of (2):

Alternating Rounds:

500m Row/400m Run (choice)

15 DB Thruster

Cap 30mins

B: Metcon (Time)

10 Rounds: Teams of (2):

Alternating Rounds:

10 Hanging Knee Raise/Toes to Bar

20 KB Swing

Cap 30mins

C: Metcon (Time)

4 Groups:

Each does 111cal Bike