Friday, 26 July

MVMNT Fitness – GPP

A: Metcon (3 Rounds for distance)

3 Rounds: for Meters:

15 KB Swing (5-5-5)

1min Max Meter Row

-2min Rest-

B: Metcon (3 Rounds for reps)

3 Rounds: for Reps:

15 Goblet Squats

1min Max Burpee

-2min Rest-

C: Metcon (Time)

15-12-9

KB Swing

Goblet Squat