Monday, 29 July (0116)

MVMNT Fitness – GPP

A: Front Squat (8-8-8-8)

Rel. Int. = 85%

8’s @ 72.5% of 1RM

B: Metcon (No Measure)

EMOM 18

1) 3 Hang Power Clean (Progressive)

2) 5 Box Jumps

3) 20sec Bear Plank

4) 20sec Hanging Knee Raise

5) 20 Plank + KB Drag Through

6) Rest

B1: Hang Power Clean (3-3-3)