WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 25 HRPU 50 Air Squat 1min Rest B: Metcon (No Measure) Every 2mins for... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 40min: Run/Row/Bike/Jumprope

MVMNT Fitness – GPP A: Metcon (No Measure) Accumulate 2min Each: 1) Sit in Squat 2) Couch Stretch R/L 3) Plank on Elbows 4) Bear... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 6: Warm Up Pace: 6 Reverse Lunge w/ Twist 8 Hand Release Push Up 10 Air... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: 1) Every 2mins for 10mins: 5-8 1-2-3 Squats 20 Rev. Lunge 2) 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A : 1) 5 Rounds: NFT: 8 1 + 1and1/4 Air Squat 20 Jumping Lunge 2)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: ZA Hale: 1) Every 2mins for 14mins (7Rounds): 10-18 HRPU 20 Ankle Touches 10 Leg... Read More

MVMNT Fitness – GPP ABC: Metcon (No Measure) EMOM 20 3-5 Burpee 5-10 HRPU 10-15 Air Squat

MVMNT Fitness – GPP X: Metcon (No Measure) 4 Rounds 8 Inch warm 8 Jump Lungs 8 Low Box Jumps (focus on driving through the... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 1) Every 2mins for 12mins: 3-5 Burpee 10 HRPU 15 Jumping Squat 20 Jumping Lunge/Reverse Lunge 2)... Read More