WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Minimum Daily Dose: 90sec Each: 1) Couch Stretch (R) 2) Couch Stretch (L) 3)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Minimum Daily Dose: 90sec Each: 1) Couch Stretch (R) 2) Couch Stretch (L) 3)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) For 30min+: (Pick One): 1) Run/Walk 2) Bike 3) Row 4) Swim

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) https://youtu.be/C6shF3m5xV4 EMOM 10 1-5 Burpee 5-10 Hand Release Push Up 10-15 Air Squat B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) https://youtu.be/EkC5x2s4n6Q EMOM 10 1-5 Burpee 5-10 Hand Release Push Up 10-15 Air Squat B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) https://youtu.be/PXCklFveYvc EMOM 10 1-5 Burpee 5-10 Hand Release Push Up 10-15 Air Squat B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) https://youtu.be/RlsZt7xWtt0 10 min EMOTM 1) 1-5 Burbees 2) 5-10 HRPU 3) 10-15 Air Squats... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) Death by Burpee: EMOM (10 Round Max) 5 Burpees *Each successful... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 12mins: 5 Single Leg RDL + Jump R/L 6 Push Up... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Weight) Every 2:30 for 5 Sets: 8-10 Single Arm Push Press each arm (or Yoga Push-ups)... Read More