Friday, 29 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

25 HRPU

50 Air Squat

1min Rest

B: Metcon (No Measure)

Every 2mins for 10mins (5 Rounds):

8 Back Squat/12 Goblet Squat/20 Jumping Squat + 20 Jumping Lunge

10 Burpees

C: Metcon (No Measure)

Not for Time:

100 Full Sit Ups*

*Every break do 30sec Plank