Monday

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (Weight)

Every 2:30 for 5 Sets:

8-10 Single Arm Push Press each arm (or Yoga Push-ups)

10-12 DB/KB/BB Bent Over Row (or Banded Row)

B: Metcon (Time)

5 sets:

10 Push-ups

10 DB/KB Power Snatch (Barbell) (or Squat Jumps)

40 Double Unders or 80 Single Unders (or 20 Cal Row/Bike