Friday, 27 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A:

1) Every 2mins for 10mins:

5-8 1-2-3 Squats

20 Rev. Lunge

2) 3 Rounds: NFT:

12-15 Bottom Up Split Squat R/L

8-12 Jumping Squat

20sec Each:

1) Plank on Elbow (Knees)

2) Side Plank on Elbow (Knee)

3) Up Down Plank (Knee)

B: Metcon (No Measure)

Track B:

1) Every 2mins for 10mins:

5-8 Front Squat

20 Jumping Lunge

2) 3 Rounds: NFT:

12-15 Good Morning

8-12 Box Step Up

20sec Each:

1) Plank (Hands)

2) Side Plank R/L

3) Up Down Plank

C: Metcon (No Measure)

Track C:

1) Every 2mins for 10mins:

5-8 Goblet Squat

20 Goblet Rev. Lunge

2) 3 Rounds: NFT:

12-15 Goblet Good Morning

8-12 Box Step Up (Wt.)

20sec Each:

1) Plank (Elbow)

2) Side Plank (Stagger) R/L

3) Long Plank (Elbow)