Monday, 11 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

1) Every 2mins for 12mins:

3-5 Burpee

10 HRPU

15 Jumping Squat

20 Jumping Lunge/Reverse Lunge

2) 3 Rounds: NFT:

12 Bottom Up Split Squat R/L

30 Ankle Touches

15 Dips on Chair

20 Knees to Chest

3) 2 Rounds: 20sec Each:

Plank on Hands

Side Plank (R)

Three Way Plank (R)

Side Plank (L)

Three Way Plank (L)

1min Rest

B: Metcon (No Measure)

1) Every 2mins for 12mins:

8 Back Squat*

*Build to Heavy

2) 3 Rounds: NFT:

12 Barbell Reverse Lunge

30 Ankle Touches

15 HRPU

20 Knees to Chest

3) 2 Rounds: 20sec Each:

Plank on Hands

Side Plank (R)

Three Way Plank (R)

Side Plank (L)

Three Way Plank (L)

1min Rest

C: Metcon (No Measure)

1) Every 2mins for 12mins:

5 DB Snatch R/L

10 DB Push Press R/L

15 Goblet Squat

20 Jumping Lunge/Reverse Lunge

2) 3 Rounds: NFT:

12 Goblet Bottom Up Split Squat R/L

30 Ankle Touches

15 DB Floor Press R/L

20 Knees to Chest

3) 2 Rounds: 20sec Each:

Plank on Hands

Side Plank (R)

Three Way Plank (R)

Side Plank (L)

Three Way Plank (L)

1min Rest