Wednesday, 6 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

1) 10 Rounds: NFT:

5 Burpee

16 Jumping Lunge

2) 3 Rounds: NFT:

15 HRPU

2 Wall Walk

15 One Leg Power Jump R/L

20 Full Sit Up

3) 2 Rounds: 20sec Each:

Deadbug

Deadbug + Alt. Heel Tap

Deadbug + Heel Tap

Deadbug + Hands OH

Ankle Touches

B: Metcon (No Measure)

1) 10 Rounds: NFT:

6 Alt. DB Snatch

16 Rev. Goblet Lunge

-Rest 20sec-

2) 3 Rounds: NFT:

15 HRPU

50′ OH DB Carry R/L

15 Seated DB Tricep Extension

20 Full Sit Up

3) 20sec Each:

Deadbug

Deadbug + Alt. Heel Tap

Deadbug + Heel Tap

Deadbug + Hands OH

Ankle Touches