Wednesday, 27 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

Accumulate 2min Each:

1) Sit in Squat

2) Couch Stretch R/L

3) Plank on Elbows

4) Bear Plank

B: Metcon (Time)

10 Rounds: For Time:

50m Run/150m Row/5cal Bike

8 Thruster (DB/Barbell/2x Jumping Lunge)

C: Metcon (No Measure)

Not for Time:

50 Ankle Touch

50 Full Sit Up

50 Knees to Chest