WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 5 Rounds: IGYG: RPE 9: 20cal Row B: Metcon (No Measure) For 20mins: Rotate:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Hang Power Clean-Front Squat-Hang Clean (4x(2+2+1) ) B: Back Squat (5-5-5-5-5) C: Metcon (No Measure) 3 Rounds:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 10 Rounds: IGYG: RPE 7: 10cal Row 10 DB Box Step Over B: Metcon... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 10 Rounds: NFT: RPE 5: Hang Power Snatch-Snatch Balance-Overhead Squat B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 10 Rounds: NFT: RPE 5: Press-Push Press-Jerk-Split B: Metcon (No Measure) 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 10 Rounds: NFT: RPE 5: Top to Bottom Power Clean B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: 1 + 1/4 Overhead Squat (5-5-5-5 (RPE 7-8)) B: Metcon (No Measure) 3 Rounds: NFT: RPE 8:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Time) 3 Rounds: For Time: 7 Thrusters 7 Front Squat 7 Burpees Over the Bar B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Jerk Balance (5-5-5-5 (RPE 6)) Back Foot Stationary, DRIVE down to solid split position with bar overhead.... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) CrossOver Symmetry Then: 3 Rounds: NFT: RPE 8: 12 DB Deadlift 20 HRPU 12... Read More