Thursday, 12 November (014)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (Time)

3 Rounds: For Time:

7 Thrusters

7 Front Squat

7 Burpees Over the Bar

B: Metcon (Time)

2 Rounds: For Time:

10 Thrusters

10 Front Squat

10 Burpees Over the Bar

C: Metcon (Time)

For Time:

20 Thrusters

20 Front Squat

20 Burpees Over the Bar