Wednesday, 11 November (013)

MVMNT Fitness – GPP

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A: Jerk Balance (5-5-5-5 (RPE 6))

Back Foot Stationary, DRIVE down to solid split position with bar overhead.

B: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

12 Landmine Push Press R/L

1min Overhead Farmers Carry

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

20 Barbell Reverse Lunge

30 KB Swing

20cal Bike