WOD

MVMNT Fitness – GPP Warm-up (No Measure) 3 min Row 3 Rounds 20 Banded Pull apart 10 Lunges Then 3 Rounds 12 Single leg Glute... Read More

MVMNT Fitness – GPP STRENGTH: FITNESS For 15 Minutes A1: Standing Landmine Chest Press (10 reps) A2: Pull Up Negative (8 reps) STRENGTH: PERFORMANCE A1:... Read More

MVMNT Fitness – GPP CONDITIONING Conditioning (Calories) 25 min Bike/Row/Ski (switch every time you come back) Every 3 min complete 12 KB or DB Single... Read More

MVMNT Fitness – GPP TEAM FRIDAY Learn more about US Army Spc. Christopher Coffland here . “COFFLAND” (Time) Teams of 2 Complete 6 Minute Cumulative... Read More

MVMNT Fitness – GPP Warm-up (No Measure) 2 min Bike/Row/Ski Crossover Symmetry 2 Rounds -Elbow back x10 -Strait Arms overhead x10 -T’s (arms strait and... Read More

MVMNT Fitness – GPP Warm-up (No Measure) 2 Min Bike/Row/Ski 5 Min of stretch -Coach Stretch -Lizard Stretch ( https://youtu.be/OQqsKLon9Jw ) 20 Lunges 2 Sets... Read More

MVMNT Fitness – GPP STRENGTH Strict Press (7-7-5-4-3 reps) work up each set rest 90 seconds to 2 minutes between sets CONDITIONING FITNESS (Checkmark) Every... Read More

MVMNT Fitness – GPP STRENGTH Deadlift (8-6-6-4-2 reps @ 2/0/2/0) working up each set rest 2 minutes between each set CONDITIONING FITNESS (Time) For 2... Read More

MVMNT Fitness – GPP CONDITIONING Team Mixed Conditioning (No Measure) (Teams of 2) For 8 minutes: 20 Goblet Lunges 30 Cal Bike/Row Ski Rest 1... Read More

MVMNT Fitness – GPP View Public Whiteboard TEAM FRIDAY FITNESS/PERFORMANCE (Time) Team of 2 Complete, in You Go/I Go Style For 30 Sets 5 Box... Read More