TUESDAY

MVMNT Fitness – GPP

STRENGTH: FITNESS

For 15 Minutes

A1: Standing Landmine Chest Press (10 reps)

A2: Pull Up Negative (8 reps)

STRENGTH: PERFORMANCE

A1: Standing Landmine Chest Press (10 reps)

Strict Pull Ups (8-10 reps)

rest as needed between sets

CONDITIONING

FITNESS (Checkmark)

Every 3 Minutes x 5 Sets

200m Run

11 Push Ups

8 Ring Rows

PERFORMANCE (Checkmark)

Every 3 Minutes x 5 Sets

200m Run

11 Dual DB/KB Bench Press

10 Horizontal Ring Rows
Recommended:

Ladies: 40#

Gents: 55#

Additional Optional Muscle

3-4 sets:

10-12 Rear Delt Raises

15-20 Banded Face Pulls

Rest 1 minute