SATURDAY

MVMNT Fitness – GPP

CONDITIONING

Team Mixed Conditioning (No Measure)

(Teams of 2)

For 8 minutes:

20 Goblet Lunges

30 Cal Bike/Row Ski

Rest 1 minute

For 8 minutes:

24 Alternating V-ups

30 Cal Bike/Row Ski

Rest 1 minute

For 8 minutes:

28 KBS

30 Cal Bike/Row/Ski
**Share entire workout transitioning back and forth as needed