FRIDAY

MVMNT Fitness – GPP

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TEAM FRIDAY

FITNESS/PERFORMANCE (Time)

Team of 2 Complete, in You Go/I Go Style

For 30 Sets

5 Box Jumps

5 Single Arm Devil’s Press

5 Pull Ups
35 Minute Time Cap

Recommended:

Ladies: 20″/35#

Gents: 24″/50#

3-4 sets:

10-12 EZ Bar Curls

12-15 Banded Tricep Pressdowns

15-20 DB Lateral Raises

Rest as needed

4 sets:

750 Meter Row @moderate effort

Rest 3 Minutes between rounds