THURSDAY

MVMNT Fitness – GPP

STRENGTH

For 4 Sets

A1: Standing Landmine Press (10 reps/arm)

A2: Banded Face Pulls (20 reps)

CONDITIONING

FITNESS/PERFORMANCE (Time)

800m Run

12 Wallballs

600m Run

12 Wallballs

400m Run

12 Wallballs

200m Run

12 Wallballs
Recommended

Ladies: 14# WB

Gents: 20# WB