TUESDAY

MVMNT Fitness – GPP

STRENGTH

Strict Press (7-7-5-4-3 reps)

work up each set

rest 90 seconds to 2 minutes between sets

CONDITIONING

FITNESS (Checkmark)

Every Minute on the Minute for 14 Minutes

Odd: 6 KB/DB Push Press/side

Even: :45 plank reaches
Recommended:

Ladies: 35#

Gents: 50-53#

PERFORMANCE (Checkmark)

Every Minute on the Minute for 14 Minutes

Odd: 6 KB/DB Push Press + 3 BK/DB Push Jerk/side

Even: :45 KB/DB Drag Throughs
Recommended:

Ladies: 35#

Gents: 50-53#

Additional Optional Muscle

3-4 sets:

10-12 Rear Delt Raises

15-20 Banded Face Pulls

Rest 1 minute