WOD

MVMNT Fitness – GPP 4 Rounds: 20:20: RPE 9: (No Measure) 1) Cal Bike 2) KB Swing 3) Wt. Full Sit Up 4 Rounds: 20:20:... Read More

MVMNT Fitness – GPP Every 5mins for 40mins (8 Rounds): RPE 9: (Weight) 1+3 Clean + Front Squat (As Heavy As Possible) 10/7cal Ski 12... Read More

MVMNT Fitness – GPP For 15mins: RPE 9: (No Measure) Build to Heavy (8) Push Press 3 Rounds: NFT: RPE 8: (No Measure) 20 Rev.... Read More

MVMNT Fitness – GPP Every 5mins for 40mins (8 Rounds): RPE 9: (No Measure) 8 Touch and Go Deadlift (As Heavy As Possible) 10/7cal Row... Read More

MVMNT Fitness – GPP For 15mins: RPE 9: (No Measure) Build to Heavy (8) Bench Press Bench Press (15mins to Build to Heavy (8)) EMOM... Read More

MVMNT Fitness – GPP Every 5mins for 40mins (8 Rounds): RPE 9: (No Measure) 8 Back Squat (As Heavy As Possible) 10/7cal Bike 12 DB... Read More

MVMNT Fitness – GPP For 13mins: Teams of (3): RPE 8: (No Measure) 8-15cal Bike 10 Burpee For 13mins: Teams of (3): RPE 8: (No... Read More

MVMNT Fitness – GPP 4 Rounds: Against 2min Clock: RPE 8: (Calories) 20 Thruster (45/35) Max Cal Ski 3min Rest Combo: 3 Rounds: NFT: RPE... Read More

MVMNT Fitness – GPP 5 Rounds: NFT: RPE 8: (Weight) 1 + 5 Press + Push Press (Progressive) 2-3min Rest 3 Rounds: NFT: RPE 8:... Read More

MVMNT Fitness – GPP 4 Rounds: Against 2min Clock: RPE 9: (Calories) 20 KB Swing (53/35) Max Cal Row 3min Rest Combo: 3 Rounds: NFT:... Read More