Monday, 24 April

MVMNT Fitness – GPP

Every 5mins for 40mins (8 Rounds): RPE 9: (No Measure)

8 Back Squat (As Heavy As Possible)

10/7cal Bike

12 DB Walking Lunge

Back Squat (5 sets of Progressive (8).)

2 Rounds: NFT: RPE 8: (No Measure)

30 Full Sit Up

30 Leg Raises

30 Knees to Chest