Thursday, 20 April

MVMNT Fitness – GPP

5 Rounds: NFT: RPE 8: (Weight)

1 + 5 Press + Push Press (Progressive)

2-3min Rest

3 Rounds: NFT: RPE 8: (No Measure)

8 Half Kneeling DB Press R/L

5 Wall Walks

20 Burpees

3 Rounds: NFT: RPE 8: (No Measure)

8 Wt. Supine Sit Up w/ Twist R/L

50 Double Banded Tricep Ext.